Tuesday, May 1, 2012

Day at Reebok CrossFit Sentinel

Had a blast today hanging out with the trainers at CF Sentinel. They have quite a set up here in Seoul.

The owner is a Kiwi named Cody who has quite the eye for the business side of the house. There are a few different rules for international affiliates and Cody has really capitalized on them. He had classes running all day with no less that 15 clients in a class. It was great to see how they are able to combine CrossFit and a bootcamp style program together. The Koreans are eating it up.

There were no classes from 2-5 and I was able to get a little workout in along side several other regional competitors including last year's champ, Daniel Hershey and the 2012 open runner-up, Taylor Rank. We took this OHS stare down picture at the end of the session.

I am not as worried about Diane as I was before. Both Dan and Taylor have Diane times that are very close to mine. That was good to hear.

I will say that I was a little misled by the games site. The regional competition is not actually in Seoul, but an hour north of here in a rural town that does not have hotels or even a local affiliate. It looks like we will be bussing to and from every day. I am not excited about that.

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