Post WOD

The DB snatches went great. The first time I attempted this workout I had several missed attempts in the first round alone. Today I focussed on keeping the DB very close to my body and my core tight during the violent hip extension. I did several sets, working on form, and got up to doing 10 straight reps with quite a but of speed. I am hoping that I can do 2 unbroken rounds on WOD4.

After my DB snatch work I did a quick 21-15-9 of HSPUs and pistols. I broke the HSPUs into the sets that I plan on using for WOD1. I know this will be my weakest workout but I am happy with my strategy. The pistols also went very well. I can easily tell the difference in my pistol ability when I don't warm up versus a Matt Chandler style, 30 min Mob session.

After the gym I headed to the sushi joint next door for a couple rolls (3) and a bowl of miso soup. I love sushi on the coast
-Brice